Arthritis is a joint condition that is characterized by inflammation, swelling, and pain. It won’t be wrong to say that there is no cure for this condition, and all the treatments provided aim at relieving symptoms. Serious arthritic cases may even require surgery, and sometimes, the involved joint needs to be removed completely and replaced with an artificial one. Such surgeries require orthopedic surgical instruments.
Though it is not possible to cure the condition, yet getting it transformed into a serious form can be prevented. There are certain foods that may help develop mild arthritis into a serious form, and they could also prevent it from occurring in the first place in healthy individuals. In this post, we will see which food items are best for people suffering from arthritis.
Best Foods for Arthritis
Fish Could be Very Helpful
Fatty fishes like mackerel, tuna, herring, and salmon are known to be rich in inflammation-fighting omega-3 fatty acids. Thus, consumption of these fatty fishes could help reduce the risk of developing mild arthritis in a severe form. These fishes also have good vitamin D content thus, consumption of fish regularly will also help maintain vitamin D levels and ensure proper absorption of calcium.
Green tea is rich in nutrients, and that is one of the reasons why people who are on diet prefer drinking it. Green tea also has high antioxidant content thus, it possesses the ability to fight inflammation. Some studies have found that regular consumption of green tea can reduce the severity of rheumatoid arthritis.
Some test-tube studies have found that components found in garlic have cancer-fighting properties. Plus, this taste-enhancing food item also has good anti-inflammatory properties, and hence, it could reduce arthritic symptoms. Besides this, garlic has also shown immune system enhancing properties, and it does this by improving the function of some immune cells. Some of the inflammatory markers that are associated with arthritis can also be reduced with the consumption of arthritis.
For vegetarians and who cannot consume fish, soy-based products could fulfill the need for omega-3 fatty acids. Soybeans have high protein and fiber content plus; they are also low in fat. Thus, they are considered very healthy and known to be best for people suffering from rheumatoid arthritis.
Walnuts are known to have very high nutrient content along with the compounds that have the property to reduce inflammation associated with joint disease. Just like fatty fishes and soybeans, walnuts also have an abundance of omega-3 fatty acids that are known to reduce the symptoms of arthritis.
Another beneficial food for people suffering from arthritis is different types of berries including blueberry, strawberry, and blackberry. They are admired for having a very high amount of antioxidants along with numerous other minerals & vitamins. Berries are also rich in two plant-based compounds quercetin and rutin that have been shown to reduce arthritis-related inflammation in some of the studies performed on rats. These two compounds also possess many other health benefits.
Tart Cherry Juice
Sourced from the fruit that grows on the Prunus Cerasus tree, tart cherry juice is known to offer numerous nutrients and health benefits. This juice also has compounds that can decrease arthritic symptoms, and that’s why it is on this list. Regular consumption of this juice has been shown to reduce inflammatory markers associated with osteoarthritis.
For the content source, contact Siora Surgicals Pvt. Ltd., a CE-certified manufacturer of an extensive range of orthopedic devices in India. The company is also known to be one of the reliable Orthopaedic Device Companies in France for supplying true quality implants.