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Sleep apnea can be treated with many options depending on your condition's severity and how much it affects your overall health. The disorder can have severe health consequences. It irregulates your breathing and stops while you are asleep. This is related to the relaxation of the muscles in your throat. When you halt breathing, your body usually wakes up, forcing you to fail to have quality sleep. Anyone of any size can get sleep apnea, even kids.

 

Untreated sleep apnea can stress your heart, which can cause blood pressure to rise and can cause depression in the person. You can't concentrate on things properly, and you may feel tired and sleepy during your working hours. All these things can contribute to mood swings. Moreover, snores and gasps can also disturb your partner. You can talk to a specialist who can help you treat the problem and ask questions. 

 

 

But there are many treatment options to breathe easier. CPAP, or continuous positive airway pressure, is a device that can help you in this situation. This device works great for treating the disorder. It will allow unblocking of the airway, and you can breathe and sleep properly at night. 

 

Many things can affect your snoring issues, and daily lifestyle changes can also contribute to this. Your obstructive sleep apnea treatment near me may suggest you change your lifestyle habits to see any changes. 

 

Here are some lifestyle changes that you can make:

 

  • Lose Weight

 

Sleep apnea problems can mostly be found in people with extra weight, and Obese adults are more common to have sleep apnea. Excess fat tissue can obstruct your upper airways and lead to snoring. Sleep apnea can occur to anyone, even a kid. 

 

Losing weight is likely the first recommendation, and weight loss can help with sleep apnea issues. But in many cases, the need for CPAP is necessary.

 

  • Exercise More

 

If you are not physically active, you may catch sleep apnea symptoms. Exercise is a must to stay healthy, so exercise regularly, and you can see changes in your symptoms. Exercise will help you lose weight and reduce the fat in your upper airways. 

 

Regular movement can raise your energy levels and improve your overall health. Exercise can boost oxygen levels, help people with obstructive sleep apnea feel less sleepy, and improve their sleep quality. Exercise for 10 to 20 minutes is enough to stay healthy. 

 

 

  • Quit Drinking and Smoking

 

You should quit drinking and smoking if you are addicted to it and have sleep apnea disorder. The use of alcohol can make sleep apnea worse. 

 

Start to limit your alcohol intake to weekends and slowly reduce your drinking. Take in weekends only. If you smoke, quit. People who smoke are more likely to get sleep apnea issues. Therefore, cigarette chemicals can harm your health and worsen sleep quality. Visit the sleep apnea clinic and talk to your doctor for more information.

 

  • Try a Dental Device

 

If you have sleep apnea, talk to a dentist for a dental device to stop the snoring problem. There are dental devices that or called sleep apnea appliances. Some people get more effective results with dental devices as effective as CPAP.

 

In Conclusion:

 

You can visit a dentist or orthodontist who works with your sleep apnea doctor. Discuss the cost and whether you are a good candidate for the dental appliance. Book a sleep apnea appointment and visit your doctor now!

 

Article source : https://www.articleslurp.com/what-are-the-lifestyle-changes-to-manage-sleep-apnea/



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